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Strawberry is the most striking associations with summer. Since its flowering in May, in the first month of summer, it pleases us with its ripe berries. Thanks to her, you can replenish your body at the macro micro elements that are squandered in the autumn-winter period. Moreover, the strawberry is considered to be the queen of desserts and all sorts of fruit salads. This is not surprising, since it has a bizarre shape of a heart, and it involves a lot of romantic evenings. So, all in order.
As it is known, derived from wild strawberry strawberry. In ancient times, it has been widely circulated in Rome, Greece, Egypt and Europe. Initially, the strawberries were harvested as a medicinal plant, and not consumed raw. Then it was cultivated and used as a garden decoration. And only under Charles V of its properties and taste appreciated.
Vitamin composition of berries
Strawberries are not only delicious, but also very useful. In its structure contains a large number of micro and macro elements of course vitamins. It is known that 5 Berries of medium size contains the daily supply of vitamin C. For example, it’s like one orange or a good handful of black currant. The pulp of strawberries contains virtually all the representatives of the B vitamins – B1, B2, B6, B9, which positively influence the functioning of the human nervous system. Vitamins E and PP are involved in tissue regeneration, improve the condition of the joints, prevent cramps and anemia. We all know that to preserve vitamins in the processed berry is very difficult, but it does not apply to strawberries. It is enough to rinse with water and enjoy its taste. Together with vitamins to get us into the body of magnesium, iodine, copper, potassium, iron and others. Elements.
Effect of strawberries on the human body
KlubnikaUchityvaya berries vitamin composition, it is difficult to overestimate its benefits to the human body. Strawberry has a positive effect on:
rejuvenation of the body;
improve blood circulation;
removing deposits of toxins;
acceleration of metabolism;
improving the overall muscle tone.
Strawberry is prescribed to patients whose immune system is very weakened. It also helps reduce the risk for people with a bad habit of smoking.
A person over the years gradually begins to deteriorate and wear out the memory of the nervous system. Studying the composition of strawberries, scientists have come to believe that it contains an antioxidant fizetin, which can prevent the degeneration of brain cells, which leads to improved memory. But for this you need to eat 5 kg of strawberries every day, which is impossible. It is being developed, and we hope that they can make a drug that significantly help people in the near future.
KlubnikaKlubnika has antibacterial properties, so it should be consumed in inflammatory processes in the body (for example, can remove bad breath). Strawberry juice is an excellent cholagogue properties and helps to remove excess water from the body.
Many girls known strawberry diet that helps to lose 3 to 4 kg per week. It’s enough to eat 1 to 1.5 kg of strawberries per day several times a week.
Equally important is the use of strawberries in cosmetology. Its pulp is able to nourish our skin collagen and smooth wrinkles. It is used as a means of removing any age spots and freckles. To maintain skin tone, enough to wipe the face with a piece of frozen, made from the juice of berries. You can also cook all sorts of masks, which will give your skin fresh and velvety.
Strawberry, despite its usefulness, is a strong allergen. It has a porous structure, so that can accumulate pollen, which can cause allergies. People who are taking medications for hypertension based on enapripa should abandon its use. A mixture of strawberries with this drug – a big load on the kidneys.
Do not eat the berries and gastritis. Its seeds can greatly irritate the stomach, causing a disease can only worsen.