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Kiwi – a plant family actinidiaceae. Growing these fruits on the territory of many warm countries. The fruits are oval in shape, moreover, they are slightly flattened laterally. Covered with fruit brown thin skin, which is the top small villi. Under it is the flesh of emerald, which are located in the center of small black beans. Generally, in the context of the fruit it has a unique and very beautiful pattern.
Depending on the type and place of the fruits of growth can reach a weight of 30 to 100 g Aroma Kiwi something like a banana, lemon and strawberry. The juicy pulp have a sweet taste with slight acidity.
Useful properties due to more precisely vitamin fruit composition. Due to the high content of vitamin C, the fruit can be used as an excellent prevention of colds and viral diseases. In addition, ascorbic acid is opposed to the development of infection and significantly strengthens the immune system.
It is noticed that regular consumption of kiwi fruit helps rid the body of “bad” cholesterol. Besides iron fruit help absorb and neutralize negative health effects of nitrates. More decreases the risk of heart and vascular diseases. Scientists have shown that the kiwi is an excellent prevention of cancer.
Many nutritionists recommend eating a small amount of fruit to prevent the occurrence of heaviness in the stomach and reduce the risk of heartburn and regurgitation. Fruits help to rid the body of salt, which in turn prevents the formation of kidney stones. It should also be borne in mind that the kiwi refers to dietary products, so it can be used for people who tend to be overweight, and obesity. In addition, the fruit has the ability to burn excess fat, and it contains a large amount of fiber, which helps cleanse the intestines.
The use in cooking
Kiwi is widely used in cooking for cooking various dishes. In general, this fruit can be attributed to a universal product, as it goes well as with sweets and meat, fish and seafood. Of the kiwi make delicious and unusual sauce that can be served with meat dishes. Also the fruit is perfect for a variety of salads. Most often, the kiwi is used for desserts. The fruits are part of the jellies, smoothies, mousses, fillings for cakes, ice cream, etc. In addition, the beautiful fruit is used as a decoration a huge number of dishes.
Use kiwi and treatment
Benefits of Kiwi has been proven by numerous experiments. Scientists were able to establish that the substances contained in the fruit help the body to resist the development of hypertension, heart failure. In addition, the kiwi also helps to strengthen blood vessels and capillaries. This reduces the risk of atherosclerosis and thrombosis.
Scientists recommend a daily basis to eat a small amount of kiwi, to get rid of stress and nervous tension. Through regular use reduces the risk of depression, as well as increased stability of the nervous system. In addition, the fruit can be used for energy recovery after prolonged exercise.
Harm kiwi and contraindications
Harm kiwi can bring people with individual intolerance to the product. Also watch out for is the amount of fruit eaten as with overeating can cause hypervitaminosis. It is necessary to limit the amount or opt out of the use of kiwi to people with high acidity and diarrhea. Contraindications to the use of the kiwi is at gastrointestinal disorders and allergies.