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Lingonberry – evergreen shrub, species of the genus Vaccinium family Ericaceae. To taste the fruits resemble cranberries cranberries, but the difference is its characteristic sour-bitter astringent taste.
Our ancestors called cranberries berry immortality, because in the old days she was able to cure serious illnesses and to this day, it is a valuable berry, it has a lot of useful and medicinal properties.
Calories cranberries is 43 kcal per 100 grams of product.
Ingredients cranberries
Lingonberry contains many useful substances, sugars (glucose, fructose), organic acids (citric, malic, etc.), vitamin C, manganese, tannins.
Useful properties of cranberries
Berries cranberries are rich in micro-and macro. In particular, cranberries very rich in manganese. Manganese has a positive effect on the function of blood-forming organs, taking part in carbohydrate metabolism (required for the secretion of insulin – the hormone of the pancreas), is involved in lipid metabolism (prevents the deposition of fat in the liver) and cholesterol synthesis.
lingonberry Berries contain organic acids. Benzoic acid is a natural antioxidant, strengthens the cell membranes in the body (kalorizator). The presence of the berries cranberries tartaric and salicylic acid allows to use them as antirheumatic. Peel the fruit cranberries contain ursolic acid. This acid has a hormonal effect, the nature of the close action of the adrenal cortical hormones. These hormones have anti-stress effect.
Berries cranberries have a diuretic effect, and even very large quantities of berries do not have harmful effects on the kidneys. Lingonberry is useful in hypertensive patients.
A decoction of the leaves cranberry helps in liver disease, kidney disease, kidney disease, diabetes, rheumatism, gout (he contributes to the softening and removal of stones and salts). A couple of tablespoons pickled berries cranberries help relieve hangovers. Cranberry helps to eliminate alcohol from the body.
Berries are used in pulmonary tuberculosis, catarrh of the stomach with insufficient acidity, kidney stones, rheumatism, as vitamins and antiseptic agent. The broth from the berries of good thirst quencher during fever. Juice drink with high blood pressure, nervousness and anemia in pregnant women. Lingonberry syrup sighted.
Harm cranberries
In cranberries have one major drawback. Like any other plant, cranberries absorbs and stores radioactive substances. Because you can only eat a berry gathered in ecologically clean area, away from highways, factories, cemeteries, etc.
Lingonberry in cooking
Lingonberry in cooking is used in the preparation of drinks, syrups, hot sauces for meat dishes, jam, jam, added to baked goods, salads, etc.

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